Sit or lie down with your leg extended.
Rotate your ankle slowly in one direction for 10 circles.
Repeat in the opposite direction.
Do 2–3 sets per foot.
Exercise 6: Heel Raises
This strengthens calves and foot muscles for better support.
How to do it:
Stand with feet hip-width apart, holding a chair or wall for balance.
Slowly rise onto your toes.
Hold briefly, then lower slowly.
Start with 10 repetitions and increase to 20–30.
Do 2–3 sets.
Pro tip: Try doing this on a step for a deeper stretch.
Exercise 7: Toe Stretches (“Yoga for Feet”)
This targets toes and the connected fascia tissues.
How to do it:
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