If you like it and eat it often, you will be happy to know that this vegetable is a true ally for your health: here’s why and how to eat it

When eaten in normal doses, fennel has no side effects. However, pregnant women should avoid eating this vegetable. It is also not recommended for those allergic to celery and carrots, or for those undergoing antibiotic or estrogen treatment.

Fennel can be consumed as a tea (add a tablespoon of seeds to a cup of boiling water), or added to salads and then eaten raw.