Nutritional Information
Per serving (approximate values):
- Calories: 480 calories
- Protein: 35g
- Carbohydrates: 28g
- Fat: 25g
- Fiber: 2g
- Sodium: 750mg
Ingredients
- 2 pounds 80/20 ground beef
- 1 cup panko breadcrumbs
- 1/2 cup whole milk
- 2 large eggs, lightly beaten
- 1 small yellow onion, finely diced
- 1/2 green bell pepper, finely diced
- 2 cloves garlic, minced
- 2 tablespoons Worcestershire sauce
- 1/4 cup ketchup (for meatloaf mixture)
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon dried thyme (optional)
- 1/4 teaspoon dried sage (optional)
- For the Glaze:
- 1/2 cup ketchup
- 1/4 cup light brown sugar, packed
- 1 tablespoon Dijon mustard
- 1 tablespoon apple cider vinegar
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease a 9×5 inch loaf pan or line a baking sheet with parchment paper for a free-form loaf.
- In a small bowl, combine the panko breadcrumbs and milk. Let it sit for 5-10 minutes to allow the breadcrumbs to soak up the milk, creating a “panade” that will keep the meatloaf incredibly moist.
- In a large mixing bowl, gently combine the ground beef, soaked breadcrumb mixture, beaten eggs, finely diced onion, finely diced green bell pepper, minced garlic, Worcestershire sauce, 1/4 cup ketchup, salt, black pepper, and optional dried thyme and sage.
- Using your hands, mix the ingredients just until they are combined. Be careful not to overmix, as this can lead to a tough meatloaf. The mixture should still be somewhat loose.
- Transfer the meatloaf mixture to the prepared loaf pan, pressing it gently and evenly into the pan, or shape it into a 9×5 inch loaf on the prepared baking sheet.
- In a separate small bowl, whisk together all the glaze ingredients: 1/2 cup ketchup, brown sugar, Dijon mustard, and apple cider vinegar until smooth.
- Bake the meatloaf in the preheated oven for 45 minutes.
- After 45 minutes, carefully remove the meatloaf from the oven. Evenly spread about half of the prepared glaze over the top of the meatloaf.
- Return the meatloaf to the oven and continue baking for another 20-30 minutes, or until the internal temperature reaches 160°F (71°C) when measured with a meat thermometer inserted into the thickest part of the loaf.
- If desired, you can apply the remaining glaze during the last 10-15 minutes of baking for an extra thick, caramelized layer.
- Once the meatloaf reaches the correct internal temperature, remove it from the oven.
- This step is crucial for a moist meatloaf: tent the loaf pan or baking sheet loosely with aluminum foil and let the meatloaf rest for at least 10-15 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring a tender and juicy result.
- Slice the meatloaf into thick pieces and serve warm with your favorite Southern comfort sides.
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