Protein bread has become an essential food for those following a low-carb or protein diet . Perfect for replacing traditional bread, this type of bread offers a valid alternative, rich in protein and low in sugar. In this recipe, we’ll show you how to make protein bread without flour or yeast , using only two main ingredients: egg whites and flaxseeds .
Ingredients to prepare protein bread:
- Pasteurized egg whites : 500 g
- Flax seeds : 180 g
- To garnish : Sesame seeds (optional)
Preparing protein bread:
- Step 1: Grind the flaxseeds. First, take the flaxseeds and grind them finely until they form a fine powder similar to flour. This step is essential for achieving a uniform consistency in the bread. Beat the pasteurized egg whites with an electric mixer until they are light and fluffy. It’s important that the egg whites are well beaten to ensure a soft and light bread.
- Step 2: Combine the ingredients. Add the ground flaxseed to the beaten egg whites, stirring gently with a spatula or wooden spoon. The mixture should be smooth and soft. Don’t mix too vigorously, as this will deflate the egg whites.
- Step 3: Baking: Line a loaf pan with parchment paper or brush it with a little oil to prevent the bread from sticking. Pour the batter into the pan, smoothing the surface with a spatula. Bake at 180°C (350°F) for about 35 minutes , or until the surface of the bread is golden brown and a toothpick inserted into it comes out clean. If the bread is still moist inside, bake for a few more minutes.
- Step 4: Cooling and Garnishing Once baked, let the protein bread cool for a few minutes. You can garnish it with sesame seeds for a crunchy, nutritious touch, but this step is optional.
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