3. Eases Inflammation in the Stomach
Chronic inflammation in the stomach lining can cause discomfort, gastritis, or even ulcers. Oregano consists of thymol and rosmarinic acid, compounds known for their anti-inflammatory effects. Consuming oregano regularly—whether fresh, dried, or as a tea—may help calm irritation in the digestive tract and protect the stomach lining from long-term damage.
4. Supports Relief from Gas and Bloating
Many herbal traditions use oregano as a natural carminativ – a substance that helps prevent or relieve gas in the digestive system. Drinking oregano tea after a meal or adding the herb to cooking can help relax the gastrointestinal muscles, making it easier to release trapped gas and decline bloating.
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