2. Fights Harmful Bacteria in the Gut
The compound carvacrol, found in oregano, has strong antibacterial properties. It can help handle the overgrowth of harmful bacteria in the stomach and intestines, such as Escherichia coli and Salmonella. At the same time, oregano does not completely wipe out the good bacteria, allowing the gut microbiome to stay balanced. A healthy microbiome is crucial for a strong digestive system and overall immunity.
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