Start by sterilizing a glass jar with hot water and letting it dry completely.
Grate the onion and ginger using a fine grater to extract more juice and nutrients.
Crush garlic using the flat side of a knife to activate its beneficial compounds.
Combine all ingredients and stir until the honey evenly coats everything.
Let the mixture sit in the refrigerator overnight for a stronger infusion.
Strain if you prefer a smoother syrup texture, or leave it chunky for maximum potency.
Variations
Add a pinch of turmeric for extra anti-inflammatory benefits.
Include a dash of cayenne pepper for added warmth and circulation support.
Replace lemon with apple cider vinegar for a different tangy flavor.
Add cinnamon for improved taste and additional antioxidant properties.
Blend all ingredients for a smoother, drinkable tonic.
Tips
Use raw, organic honey for the best health benefits.
Do not heat the honey excessively, as high temperatures reduce its nutrients.
Store in the refrigerator and consume within 5–7 days.
Take 1 tablespoon daily for general wellness or up to 2–3 times daily during cold symptoms.
Avoid giving honey to children under 1 year old.
If you have stomach sensitivity, start with small amounts.
Nutrition
Rich in vitamin C from lemon.
Contains natural antioxidants from honey and ginger.
Provides small amounts of vitamins B6 and manganese from ginger.
Low in fat and moderate in natural sugars (from honey).
Contains sulfur compounds from garlic that support overall health.
Healthy Benefits
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