« No, I drank a glass of alcohol every day and it helped me lose 11 pounds before my wedding. »

« No, I drank a glass of alcohol every day and it helped me lose 11 pounds before my wedding. »

Q: Can I drink it in the evening too?

A: In the morning it’s ideal for metabolism and digestion, but drinking it before a light dinner can also help curb the craving for something lighter in the evening.

Q: What if I don’t like the taste?

A: Start with small amounts of vinegar or lemon and gradually increase them. You can also add more water to dilute the flavor.

Q: Is it safe for everyone?

A: Most people can drink it safely, but if you suffer from stomach ulcers or heartburn, or are taking medication, you should consult your doctor before consuming a vinegar-based beverage.

 

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