We’ve all been there: tossing and turning on a sweltering summer night, sheets tangled, fan whirring uselessly, wondering how anyone could possibly sleep in this heat. Science confirms what our bodies already know—cooler rooms lead to better sleep. Most experts agree that an ideal bedroom temperature hovers around 65°F (18°C) for optimal rest.
But what if you don’t have air conditioning—or even a window unit?
Enter two simple, time-tested, and completely free cooling tricks that require nothing more than a towel, a pillowcase, and a little ingenuity.
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